No matter how old you are, you might be questioning what is next for you.
Compassionate Therapy in California
Helping you heal from the effects of past trauma & its impact on you and your relationships
“None of us are getting out of here alive, so please stop treating yourself like an afterthought.”
-Brene Brown
Sure, your job is paying the bills but does it align with your gifts and passion? Maybe you are in a long-term relationship, but feel like you have lost yourself. Perhaps you are raising little ones, and are not sure what your identity is (other than a person who is constantly feeding, cleaning up after, and keeping little humans alive). You might be retiring from a career you have loved and found meaning in for years, and are unclear on what your purpose is now. One of the few things in life that’s guaranteed is change. If you are finding yourself anxious, depressed or stuck in the current season of your life, allow me to support you as you find your way through.
Maybe you look into the mirror and keep wondering what your life is about, questioning your worth. People who have grown up with dysfunctional and traumatic family patterns tend to fear change. The truth is answers will only be found if you are looking. If you are feeling stuck, needing guidance, or accountability in finding the motivation to explore what is next on your journey, I would be honored to do this work with you. There might be opportunities you have never considered that would bring you greater joy, fulfillment and the capacity to be the human you long to be. What is stopping you from venturing out?
Loss inevitably changes you. You can fight it or learn to surrender to the process.
Many people feel challenged to navigate grief on their own. Even if you can, it is something that tends to feel isolating.
You need a compassionate space where you can figure out how to make meaning of your experience. Now is the time to reach out. Let me provide a safe place, a listening ear and tools to guide you through healing and hope.